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Please, for the sake of all that is good and right in this world – a content PSA.
Hello Primal Health Coaches!

Let me help you help your audience and clients!

So one of the best ways to make sense out of hardship is to be of service. I KNOW you’re struggling with this global pandemic, we all are and it’s natural and normal. It’s also natural and normal to feel apathetic one minute and gung ho motivated the next. My emotions range from sobbing into my coffee each morning to checking things off of my daily to do list and getting stuff done. It’s chaos inside my heart and my head but I know one thing for sure….when you help others, it helps you cope.

You are a helper! You’re a health coach and it’s in your nature to help others. So harness that ability and provide value.


One super simple and super valuable form of content that you can provide your audience right now are resources.

Tell them where they can go for calm, where they can go for bodyweight workouts, where they can go for laughter (I really enjoy the Huffington Post’s collection of humerous tweets). Tell them where they can go for simple, budget friendly, recipes.

Dig deep for these resources friends. They’re out there. In fact, did you know that kiddos can read to a dog online? It gives parents 10 minutes of peace, kids feel purposeful, and that super cute dog gets to hear a good book.

If you have any thoughts, questions, or you just want to say “Hi”, leave a comment on the blog or stop by my Facebook Page